Body Fit Training
9154 E Stockton Blvd, #100 Elk Grove, California 95624 Website
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More InfoPamper yourself to an array of wellness services and outdoor excursions, reaching your health goals one day at a time. Whether you’re looking to reduce stress or seeking ways to embrace the fresh air, you’ll find various workout hubs, spa centers, and nature spots which cater to all of your needs. Look through our guide on Elk Grove’s wellness centers, finding local treatments, wellness events, and more.
Get moving with Cosumnes CSD's fitness classes and programs. From strength and conditioning classes to yoga and dance, there is something for everyone. CSD also offers aquatic and poolside fitness classes. Explore all classes and register today!
This wellness center incorporates holistic health practices through a variety of methods, including vibrational sound therapy, yoga, and meditation. Experience immersive self-care sessions with sound baths and breathing techniques.
Enter a welcoming and inviting environment, where a customized wellness journey awaits. Stretch Lab specializes in crafting one-of-a-kind features that tackle your own goals for enhanced flexibility and mobility. This wellness center in Elk Grove focuses on increasing a range of motion with stretches thar you can’t do at home. Explore Stretch Lab’s programs, including group classes and individualized services, which are led by expert “flexologists.”
Building abdominal strength, sweating out toxins, and challenging your expectations are some of the experiences that you’ll find at UPLIFT Hot Yoga. This yoga studio specializes in combining stretches with warm temperatures. Explore different hot yoga offerings, including traditional lessons, music-led classes, and pilates-centered movements. Increase your flexibility while burning calories and stretching in a positive atmosphere.
The post-workout process is just as important as the stretching before your fitness session. Dive into an unconventional twist on resting your muscles with cryotherapy. This temperature-focused immersion therapy exposes muscles to the extreme cold, aiming to lessen inflammation and soreness from intense workouts. Features from this wellness spot include contouring services, infrared sauna sessions, massages, and cryotherapy. Select a program that focuses on improving blood circulation, promoting sleep quality, or easing joint pain.
TIP: Consult your doctor before starting cryotherapy as the experience may affect pre-existing health conditions.
Find upcoming events that specialize in group workouts, holistic health programs, and more.
9154 E Stockton Blvd, #100 Elk Grove, California 95624 Website
8547 Elk Grove Blvd Elk Grove, California 95624 (916) 627-1803 Website
7440 Elk Grove Blvd Elk Grove, California 95757 Website
5540 Bellaterra Dr Elk Grove, California 95757 Website
9661 E Stockton Blvd Elk Grove, California 95624 (916) 236-3474 Website
9230 Bruceville Rd, Ste 2 Elk Grove, California 95758 (916) 955-8418
9299 Laguna Springs Dr, #110 Elk Grove, California 95758 (916) 259-8415 Website
9673 E Stockton Blvd Elk Grove, California 95624 (209) 502-0000 Website
9154 E Stockton Blvd, Elk Grove, California 95624 Website
8246 Laguna Blvd #300 Elk Grove, California 95758 (916) 684-6688 Website
9673 E Stockton Blvd Elk Grove, California 95624 Website
9093 Elk Grove Blvd, Ste 100 Elk Grove, California 95624 (916) 937-3094 Website
8841 Williamson Dr, Suite 50 Elk Grove, California 95624 (916) 895-4325 Website
9024 Franklin Blvd, Suite 120 Elk Grove, California 95758 (916) 317-2513 Website
9717 Elk Grove Florin Rd, #E Elk Grove, California 95624 (916) 872-3915 Website
2513 W. Taron Court, Suite 160 Elk Grove, California 95757 (916) 261-9622 Website
9230 Bruceville Road, #4 Elk Grove, California 95758 (916) 825-7885 Website
8238 Laguna Blvd #200 Elk Grove, California 95758 Website
9044 Elk Grove Blvd Elk Grove, California 95624 (408) 461-0318 Website
7811 Laguna Blvd, #180 Elk Grove, California 95758 (916) 527-4909 Website
9589 2nd Avenue, Bldg E Elk Grove, California 95624 (916) 201-4513 Website
2475 Elk Grove Blvd, #120 Elk Grove, California 95758 (916) 647-9302 Website
8420 Elk Grove Florin Rd, #140 Elk Grove, California 95624 Website
2384 Maritime Dr. Elk Grove, California 95758 Website
9247 Elk Grove Blvd. Elk Grove, California 95624 (916) 505-9072 Website