Health & Wellness

Elk Grove is home to a variety of massage spas, fitness centers, and serene lodgings, offering unforgettable wellness experiences.

Tranquil Getaways

Local Businesses & Treatments

Outdoor, Mental Health & Wellness Events

Pamper yourself to an array of wellness services and outdoor excursions, reaching your health goals one day at a time. Whether you’re looking to reduce stress or seeking ways to embrace the fresh air, you’ll find various workout hubs, spa centers, and nature spots which cater to all of your needs. Look through our guide on Elk Grove’s wellness centers, finding local treatments, wellness events, and more.

Nature-Centered Activities

With 100 parks that are filled with lush greenery, there are plenty of ways to enjoy outdoor activities in Elk Grove. Make your own wellness experience, hiking or biking near wooded areas and calm rivers. Elk Grove’s parks boast features such as in-line skating spots, sports facilities, and running paths. Release the endorphins, which are the feel-good chemicals in your brain, with a variety of fresh air-focused adventures.

Local Classes & Programs

Cosumnes CSD Fitness Classes

Get moving with Cosumnes CSD's fitness classes and programs. From strength and conditioning classes to yoga and dance, there is something for everyone. CSD also offers aquatic and poolside fitness classes. Explore all classes and register today!

Credit >> Cosumnes CSD

Local Businesses & Treatments

The Serenity Space

This wellness center incorporates holistic health practices through a variety of methods, including vibrational sound therapy, yoga, and meditation. Experience immersive self-care sessions with sound baths and breathing techniques.

StretchLab

Enter a welcoming and inviting environment, where a customized wellness journey awaits. Stretch Lab specializes in crafting one-of-a-kind features that tackle your own goals for enhanced flexibility and mobility. This wellness center in Elk Grove focuses on increasing a range of motion with stretches thar you can’t do at home. Explore Stretch Lab’s programs, including group classes and individualized services, which are led by expert “flexologists.”

People participating in an exercising session at Flat Feet in Elk Grove.

UPLIFT Hot Yoga

Building abdominal strength, sweating out toxins, and challenging your expectations are some of the experiences that you’ll find at UPLIFT Hot Yoga. This yoga studio specializes in combining stretches with warm temperatures. Explore different hot yoga offerings, including traditional lessons, music-led classes, and pilates-centered movements. Increase your flexibility while burning calories and stretching in a positive atmosphere.

CryoME

The post-workout process is just as important as the stretching before your fitness session. Dive into an unconventional twist on resting your muscles with cryotherapy. This temperature-focused immersion therapy exposes muscles to the extreme cold, aiming to lessen inflammation and soreness from intense workouts. Features from this wellness spot include contouring services, infrared sauna sessions, massages, and cryotherapy. Select a program that focuses on improving blood circulation, promoting sleep quality, or easing joint pain.

TIP: Consult your doctor before starting cryotherapy as the experience may affect pre-existing health conditions.